NAVRATRI SPECIAL MEDITATIONS
“That which cannot be controlled should be enjoyed. ” – Sadguru Ramesh Ji...
HOUSE OF ENLIGHTENMENT
Join Our 1 Minute Meditation
BECOME
#ENLIGHTENED
Watch Video
Satsang
Meditation
Spiritual Retreat
Samasya Samadhan
What is Meditation?
“Meditation is not to Suppress the Mind but to Separate the Mind”
Meditation is a process to cleanse your mind on a daily basis and make it positive and powerful. As we clean our body with a daily bath or clean our house by dusting and sweeping we need to clean our mind with meditation to get rid of unwanted negative thoughts and impressions.
Preparation for Meditation not only requires a proper spot, loose clothing, and light food; but also, good behavior, positive perception, let-go attitude and acceptance for all. The goal of meditation is not to control your thoughts but is to stop letting them control you.
We Help around the world
Introduced Our Campaigns
HOUSE OF Enlightenment
BENEFITS OF MEDITATION
Meditation has tremendous benefits on our mind, lifestyle, health, relationship, and even profession. Improved decision making, amplified positivity, peacefulness, disease-free physical health and long life, improved quality of sleep, reduced levels of negativity, stress, anxiety, fear and anger are few of the many benefits one experiences by practicing meditation regularly. It also helps in addressing serious issues like depression, disappointment, and suicidal tendencies.
- Helps live a Happy and Stress free Life
- Improves Relationships
- Helps to generate more creative thoughts and ideas
- Increase Patience and Tolerance Levels
- Develops Unconditional love and happiness
- Improves Productivity in Office
- Helps in balancing Personal and Professional Life
- Reduce Negativity and Increase Positivity
- Helps in achieving the highest spirituality
- Improves the quality of sleep
HOUSE OF Enlightenment
6 AM – 6 PM – 6 MINUTES MEDITATION
Beginners may find the practice of meditation difficult and tricky at inception. However, with time and practice Meditation acts like a balm to the mind and enables us to invoke the infinite potential of mind. It is said that body benefits from movement and mind, from stillness. And this stillness can be achieved by meditation only. Those who are seriously interested in pursuing meditation, should know these secrets and practice it regularly.
HOUSE OF ENLIGHTENMENT
6 AM – 6 PM – 6 Minutes Meditation
350
Years of
Foundation
3000
+Tons of plastic
removed
10
,5kincredible
volunteers
7850
successful
campains
HOUSE OF ENLIGHTENMENT
Unique Meditation Techniques and Special Guided Meditations
OCEAN WAVES MEDITATION
Seasonal plants and trees are those which grow, flower and bloom in a particular season...
PAIN RELIEF MEDITATION
Seasonal plants and trees are those which grow, flower and bloom in a particular season...
BEDTIME BRAIN MASSAGE
Seasonal plants and trees are those which grow, flower and bloom in a particular season...
FAQ's
Meditation is actually not to create union between Atma and Paramatma as they are always in union but to calm down the mind, which is always fighting with its own thoughts of negativity, anger, hatred, conflicts etc. meditation is meant to fight this fighter (the mind) so that it can enjoy the bliss of Atma Paramatma union.
Doing meditation in a group helps to get into meditation quickly as because of the group there would exist collective meditative vibrations. It’s the same difference as sitting alone in a bedroom and sitting in the temple.
However one should practice both meditations i.e. alone as well as group meditation. Eventually our aim is to meditate wherever we are and whenever we want
”Best means to establish in meditation is meditation and meditation itself” – there is no other better means to establish in meditation than through stringent practice of meditation. Meditating all the time, whether sitting in a posture with closed eyes or while eating, walking, talking, bathing, sleeping and so on. All times should be meditation time and such practice helps one to establish quickly and permanently in meditation.
At deeper levels of meditation when we lose body consciousness and lose consciousness of time and space but yet when we are aware of our existence we realize our true SELF. We realize that we exist even without physical body and are blissful even without it that eventually leads us to Enlightenment.
One minute meditation when practiced frequently acts as a power dose of positivity which has the strength to increase the clarity of mind and level of peace simultaneously. Sadguru Ramesh ji’s short yet effective One Minute Meditation technique is a one shot solution to all our problems – both at the mental and physical level. This short yet effective technique is capable of establishing the mind in a state of permanent bliss if repeated three to four times a day, or better still – every hour.